* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Steel cut oatmeal by FRESH AND EASY, LLC contains 120 calories per 113 g serving. This serving contains 2.5 g of fat, 4 g of protein and 20 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Steel cut oatmeal by FRESH AND EASY, LLC contains 1 g of saturated fat and 4.5 mg of cholesterol per serving. 113 g of Steel cut oatmeal by FRESH AND EASY, LLC contains 0.0 mg vitamin C as well as 0.72 mg of iron, 59.89 mg of calcium. Steel cut oatmeal by FRESH AND EASY, LLC belong to 'Cereal' food category. The UPC for this product is 5051379080365.
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Steel cut oatmeal by FRESH AND EASY, LLC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.