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Starkist, chunk light tuna in water by StarKist Co.

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 0.5g	1 %

Cholesterol 25mg	8 %

Sodium 250mg	11 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 13g	26 %

Iron 0.7mg	4 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Starkist, chunk light tuna in water by StarKist Co. nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
Nutrient	Amount	DV
Niacin [Vitamin B3]	8.000 mg	50 %
Vitamin B6	0.120 mg	7 %
Vitamin B12 [Cobalamin]	1.80 mcg	75 %

Minerals
Nutrient	Amount	DV
Iron	0.72 mg	4 %
Potassium	150.08 mg	3 %
Selenium	62.72 mcg	114 %
Sodium	249.76 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.498 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.20 mg	8 %

Ingredients
Light tuna	Water
Vegetable broth	Salt

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Starkist, chunk light tuna in water by StarKist Co. contains 60 calories per 56 g serving. This serving contains 0.5 g of fat, 13 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Starkist, chunk light tuna in water by StarKist Co. contains 0 g of saturated fat and 25 mg of cholesterol per serving. 56 g of Starkist, chunk light tuna in water by StarKist Co. contains 0.72 mg of iron, 150 mg of potassium. Starkist, chunk light tuna in water by StarKist Co. belong to 'Canned Tuna' food category. The UPC for this product is 080000221209.

Food properties
Source	USDA Branded foods
Category	Canned Tuna
Brand	StarKist Co.

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Starkist, chunk light tuna in water by StarKist Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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