Printed from https://www.nutritionvalue.org

Squash, with salt, baked, cooked, butternut, winter

Select portion size:

Nutrition Facts

Portion Size	205 g

Amount Per Portion	82
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 492mg	21 %

Total Carbohydrate 22g	8 %

Dietary Fiber 6.6g	24 %

Sugar 4g

Protein 1.8g	4 %

Vitamin D 0mcg	0 %

Calcium 84mg	6 %

Iron 1.2mg	7 %

Potassium 582mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Squash, with salt, baked, cooked, butternut, winter nutrition facts and analysis per 1 cup, cubes (205 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1143.90 mcg	127 %
Carotene, alpha	2316.50 mcg
Carotene, beta	9368.50 mcg
Cryptoxanthin, beta	6387.80 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.148 mg	12 %
Riboflavin [Vitamin B2]	0.035 mg	3 %
Niacin [Vitamin B3]	1.986 mg	12 %
Pantothenic acid [Vitamin B5]	0.736 mg	15 %
Vitamin B6	0.254 mg	15 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	38.95 mcg	10 %
Folate, food	38.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	31.0 mg	34 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.64 mg	18 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.64 mg
Vitamin K	2.0 mcg	2 %
Vitamin K1 [Phylloquinone]	2.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	84.05 mg	6 %
Copper	0.13 mg	14 %
Iron	1.23 mg	7 %
Magnesium	59.45 mg	14 %
Manganese	0.353 mg	15 %
Phosphorus	55.35 mg	4 %
Potassium	582.20 mg	12 %
Selenium	1.02 mcg	2 %
Sodium	492.00 mg	21 %
Zinc	0.27 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.84 g	4 %
Alanine	0.078 g
Arginine	0.102 g
Aspartic acid	0.199 g
Cystine	0.016 g
Glutamic acid	0.322 g
Glycine	0.068 g
Histidine	0.035 g	3 %
Isoleucine	0.072 g	5 %
Leucine	0.105 g	3 %
Lysine	0.068 g	2 %
Methionine	0.023 g
Phenylalanine	0.072 g
Proline	0.066 g
Serine	0.072 g
Threonine	0.055 g	3 %
Tryptophan	0.027 g	7 %
Tyrosine	0.061 g
Valine	0.080 g	4 %
Phenylalanine + Tyrosine	0.133 g	5 %
Methionine + Cysteine	0.023 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.50 g	8 %
Fiber	6.56 g	23 %
Sugars	4.04 g
Net carbs	14.94 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.184 g	0 %
Saturated fatty acids	0.039 g	0 %
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.033 g
Octadecanoic acid	0.004 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.014 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.014 g
Polyunsaturated fatty acids	0.078 g
Octadecadienoic acid	0.029 g
Octadecatrienoic acid	0.049 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.48 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	179.99 g

Foods related to squash, with salt, baked, cooked, butternut, winter

Squash, with salt, baked, cooked, butternut, winter contains 82 calories per 205 g serving. This serving contains 0.2 g of fat, 1.8 g of protein and 22 g of carbohydrate. The latter is 4 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Squash, with salt, baked, cooked, butternut, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. 205 g of Squash, with salt, baked, cooked, butternut, winter contains 1143.90 mcg vitamin A, 31.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.23 mg of iron, 84.05 mg of calcium, 582 mg of potassium. Squash, with salt, baked, cooked, butternut, winter belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

Please let us know if you have any suggestions on how to make this website better.

Squash, with salt, baked, cooked, butternut, winter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |