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squash

Squash, souffle, winter

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Nutrition Facts
Portion Size157 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 1.1g 6 %
Cholesterol 104mg 35 %
Sodium 261mg 11 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 3.3g 12 %
   Sugar 9.1g
Protein 5.4g 11 %
Vitamin D 0.6mcg 3 %
Calcium 58mg 4 %
Iron 1.2mg 7 %
Potassium 341mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squash, souffle, winter nutrition facts and analysis per 1 cup (157 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 348.54 mcg39 %
  Carotene, alpha 777.15 mcg
  Carotene, beta 3183.96 mcg
  Cryptoxanthin, beta 3.14 mcg
  Lutein + zeaxanthin 1753.69 mcg
  Lycopene 0.00 mcg
  Retinol 51.81 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.234 mg18 %
Niacin [Vitamin B3]0.835 mg5 %
Vitamin B6 0.237 mg14 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.39 mcg11 %
  Folate, food 34.54 mcg
  Folic acid 4.71 mcg
Vitamin C [Ascorbic acid]11.0 mg12 %
Vitamin D 0.63 mcg3 %
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
Choline 79.4 mg14 %

Minerals
NutrientAmount DV
Calcium 58.09 mg4 %
Copper 0.12 mg13 %
Iron 1.22 mg7 %
Magnesium 20.41 mg5 %
Phosphorus 94.20 mg8 %
Potassium 340.69 mg7 %
Selenium 10.68 mcg19 %
Sodium 260.62 mg11 %
Zinc 0.71 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.35 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.95 g7 %
  Fiber 3.30 g12 %
  Sugars 9.11 g
  Net carbs 15.65 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 3.376 g4 %
  Saturated fatty acids 1.141 g6 %
    Butanoic acid 0.006 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.763 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.256 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.079 g
  Monounsaturated fatty acids 1.105 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.064 g
    Octadecenoic acid 1.031 g
  Polyunsaturated fatty acids 0.725 g
    Docosahexaenoic n-3 acid (DHA) 0.016 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.052 g
    Octadecadienoic acid 0.520 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.119 g

Sterols
NutrientAmount DV
Cholesterol 103.62 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 127.53 g

Foods related to squash, souffle, winter

 
 
Squash, souffle, winter contains 122 calories per 157 g serving. This serving contains 3.4 g of fat, 5.4 g of protein and 19 g of carbohydrate. The latter is 9.1 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Squash, souffle, winter contains 1.1 g of saturated fat and 104 mg of cholesterol per serving. 157 g of Squash, souffle, winter contains 348.54 mcg vitamin A, 11.0 mg vitamin C, 0.63 mcg vitamin D as well as 1.22 mg of iron, 58.09 mg of calcium, 341 mg of potassium. Squash, souffle, winter belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Squash, souffle, winter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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