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Spinach avocado dip by B&G Foods North America, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 3.5g	4 %

Sodium 200mg	9 %

Total Carbohydrate 19g	7 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spinach avocado dip by B&G Foods North America, Inc. nutrition facts and analysis per 7 pieces (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Iron	0.72 mg	4 %
Sodium	199.92 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	1.99 g	7 %
Sugars	1.00 g
Net carbs	17.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.500 g	4 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.999 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Wheat flour	Whole wheat flour
Sunflower oil	Ancient grain blend (millet, whole amaranth, cracked buckwheat, whole quinoa, black sesame seeds)
Sea salt	Yeast
Sugar	Distilled vinegar
Rosemary extract (to preserve freshness)	Ascorbic acid (antioxidant)

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Spinach avocado dip by B&G Foods North America, Inc. contains 120 calories per 28 g serving. This serving contains 3.5 g of fat, 4 g of protein and 19 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Spinach avocado dip by B&G Foods North America, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Spinach avocado dip by B&G Foods North America, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 19.88 mg of calcium. Spinach avocado dip by B&G Foods North America, Inc. belong to 'Other Snacks' food category. The UPC for this product is 070129290651.

Food properties
Source	USDA Branded foods
Category	Other Snacks
Brand	B&G Foods North America, Inc.

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Spinach avocado dip by B&G Foods North America, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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