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Spices, black, pepper

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	251
Calories

% Daily Value *

Total Fat 3.3g	4 %

Saturated Fat 1.4g	7 %

Sodium 20mg	1 %

Total Carbohydrate 64g	23 %

Dietary Fiber 25g	89 %

Sugar 0.6g

Protein 10g	20 %

Vitamin D 0mcg	0 %

Calcium 443mg	34 %

Iron 9.7mg	54 %

Potassium 1329mg	28 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spices, black, pepper nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	27.00 mcg	3 %
Carotene, alpha	12.00 mcg
Carotene, beta	310.00 mcg
Cryptoxanthin, beta	25.00 mcg
Lutein + zeaxanthin	454.00 mcg
Lycopene	20.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.108 mg	9 %
Riboflavin [Vitamin B2]	0.180 mg	14 %
Niacin [Vitamin B3]	1.143 mg	7 %
Pantothenic acid [Vitamin B5]	1.399 mg	28 %
Vitamin B6	0.291 mg	17 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	17.00 mcg	4 %
Folate, food	17.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 IU	0 %
Vitamin E (alpha-tocopherol)	1.04 mg	7 %
Tocopherol, alpha	1.04 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	6.56 mg
Tocotrienol, alpha	0.85 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	163.7 mcg	136 %
Dihydrophylloquinone	0.0 mcg
Betaine	8.9 mg
Choline	11.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	443.00 mg	34 %
Copper	1.33 mg	148 %
Fluoride	34.2 mcg
Iron	9.71 mg	54 %
Magnesium	171.00 mg	41 %
Manganese	12.753 mg	554 %
Phosphorus	158.00 mg	13 %
Potassium	1329.00 mg	28 %
Selenium	4.90 mcg	9 %
Sodium	20.00 mg	1 %
Zinc	1.19 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.39 g	21 %
Alanine	0.616 g
Arginine	0.308 g
Aspartic acid	1.413 g
Cystine	0.138 g
Glutamic acid	1.413 g
Glycine	0.441 g
Histidine	0.159 g	14 %
Hydroxyproline	0.000 g
Isoleucine	0.366 g	24 %
Leucine	1.014 g	30 %
Lysine	0.244 g	8 %
Methionine	0.096 g
Phenylalanine	0.446 g
Proline	1.413 g
Serine	0.409 g
Threonine	0.244 g	15 %
Tryptophan	0.058 g	14 %
Tyrosine	0.483 g
Valine	0.547 g	28 %
Phenylalanine + Tyrosine	0.929 g	34 %
Methionine + Cysteine	0.096 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	63.95 g	23 %
Fiber	25.30 g	90 %
Sugars	0.64 g
Fructose	0.23 g
Galactose	0.15 g
Glucose	0.24 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.02 g
Net carbs	38.65 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g		0.00

Nutrient

Amount

3.260 g

4 %

1.392 g

7 %

0.000 g

0.036 g

Docosanoic acid

0.000 g

0.093 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

0.533 g

0.012 g

0.327 g

0.102 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.030 g

Tridecanoic acid

0.000 g

0.739 g

Cis-octadecenoic acid

0.647 g

0.000 g

Heptadecenoic acid

0.000 g

0.077 g

0.647 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.016 g

Trans-octadecenoic acid

0.000 g

0.998 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.152 g

0.000 g

0.694 g

0.000 g

0.152 g

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	92.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.49 g
Caffeine	0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid	0.152 g
Cis,cis,cis-octadecatrienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.00 g
Theobromine	0.00 mg
Vitamin A	547.00 IU
Vitamin D (D2 + D3)	0.0 mcg
Water	12.46 g

Spices, black, pepper contains 251 calories per 100 g serving. This serving contains 3.3 g of fat, 10 g of protein and 64 g of carbohydrate. The latter is 0.6 g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Spices, black, pepper contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, black, pepper contains 27.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 9.71 mg of iron, 443.00 mg of calcium, 1329 mg of potassium.

Food properties
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Spices, black, pepper nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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