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Special k, fruit & yogurt cereal by The Kellogg Company

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 140mg	6 %

Total Carbohydrate 27g	10 %

Dietary Fiber 3g	11 %

Sugar 10g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 8.1mg	45 %

Potassium 70mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Special k, fruit & yogurt cereal by The Kellogg Company nutrition facts and analysis per 0.75 cup (32.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.640 mg	53 %
Riboflavin [Vitamin B2]	0.595 mg	46 %
Niacin [Vitamin B3]	7.000 mg	44 %
Vitamin B6	0.700 mg	41 %
Vitamin B12 [Cobalamin]	2.10 mcg	88 %
Vitamin C [Ascorbic acid]	21.0 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	8.10 mg	45 %
Potassium	70.08 mg	1 %
Sodium	140.16 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	3.01 g	11 %
Sugars	10.00 g
Net carbs	23.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Rice	Whole grain wheat
Sugar	Whole grain oats
Wheat bran	Contains 2% or less of salt
Corn syrup	Palm kernel and canola oil
Dried apples	Brown sugar syrup
Soluble wheat fiber	Malt flavor
Oat flour	Rice flour
Nonfat milk	Nonfat yogurt powder (cultured nonfat milk; heat treated after culturing)
Molasses	Natural and artificial flavor
Soy lecithin	Honey
Lactic acid	Spices
Citric acid	Malic acid
Red 40	Bht for freshness
Sodium sulfite to protect color	Blue 1. vitamins and minerals: vitamin c (ascorbic acid)
Reduced iron	Niacinamide
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin a palmitate	Vitamin b1 (thiamin hydrochloride)
Folic acid	Vitamin b12
Vitamin d3

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Special k, fruit & yogurt cereal by The Kellogg Company contains 120 calories per 32 g serving. This serving contains 1 g of fat, 2 g of protein and 27 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Special k, fruit & yogurt cereal by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Special k, fruit & yogurt cereal by The Kellogg Company contains 21.0 mg vitamin C as well as 8.10 mg of iron, 0.00 mg of calcium, 70 mg of potassium. Special k, fruit & yogurt cereal by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000787164.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Special k, fruit & yogurt cereal by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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