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Soymilk, unfortified, original and vanilla

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Nutrition Facts
Portion Size243 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 0.5g 2 %
Sodium 124mg 5 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.5g 5 %
   Sugar 9.7g
Protein 8g 16 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 1.6mg 9 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soymilk, unfortified, original and vanilla nutrition facts and analysis per 1 cup (243 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.86 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.146 mg12 %
Riboflavin [Vitamin B2]0.168 mg13 %
Niacin [Vitamin B3]1.247 mg8 %
Pantothenic acid [Vitamin B5]0.906 mg18 %
Vitamin B6 0.187 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.74 mcg11 %
  Folate, food 43.74 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 7.3 mcg6 %
  Vitamin K1 [Phylloquinone]7.3 mcg
Betaine 1.9 mg
Choline 57.3 mg10 %

Minerals
NutrientAmount DV
Calcium 60.75 mg5 %
Copper 0.31 mg34 %
Iron 1.56 mg9 %
Magnesium 60.75 mg14 %
Manganese 0.542 mg24 %
Phosphorus 126.36 mg10 %
Potassium 286.74 mg6 %
Selenium 11.66 mcg21 %
Sodium 123.93 mg5 %
Zinc 0.29 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.95 g16 %
  Alanine 0.253 g
  Arginine 0.454 g
  Aspartic acid 0.700 g
  Cystine 0.000 g
  Glutamic acid 1.183 g
  Glycine 0.250 g
  Histidine 0.148 g13 %
  Isoleucine 0.277 g18 %
  Leucine 0.452 g13 %
  Lysine 0.318 g10 %
  Methionine 0.066 g
  Phenylalanine 0.275 g
  Proline 0.357 g
  Serine 0.340 g
  Threonine 0.262 g16 %
  Tryptophan 0.092 g23 %
  Tyrosine 0.216 g
  Valine 0.284 g14 %
  Phenylalanine + Tyrosine 0.491 g18 %
  Methionine + Cysteine 0.066 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.26 g6 %
  Fiber 1.46 g5 %
  Sugars 9.70 g
  Net carbs 13.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.253 g5 %
  Saturated fatty acids 0.498 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.364 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.121 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.974 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Heptadecenoic acid 0.024 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.753 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.335 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.419 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.182 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 213.96 g

Foods related to soymilk, unfortified, original and vanilla

 
 
 
 
 
Soymilk, unfortified, original and vanilla contains 131 calories per 243 g serving. This serving contains 4.3 g of fat, 8 g of protein and 15 g of carbohydrate. The latter is 9.7 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Soymilk, unfortified, original and vanilla contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 243 g of Soymilk, unfortified, original and vanilla contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.56 mg of iron, 60.75 mg of calcium, 287 mg of potassium. Soymilk, unfortified, original and vanilla belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soymilk, unfortified, original and vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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