Soybeans, without salt, drained, boiled, cooked, green
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Nutrition Facts
Portion Size
180 g
Amount Per Portion
254
Calories
% Daily Value *
Total Fat 12g
15 %
Saturated Fat 1.3g
6 %
Sodium 25mg
1 %
Total Carbohydrate 20g
7 %
Dietary Fiber 7.6g
27 %
Protein 22g
44 %
Vitamin D 0mcg
0 %
Calcium 261mg
20 %
Iron 4.5mg
25 %
Potassium 970mg
21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Soybeans, without salt, drained, boiled, cooked, green contains 254 calories per 180 g serving. This serving contains 12 g of fat, 22 g of protein and 20 g of carbohydrate. The latter is g sugar and 7.6 g of dietary fiber, the rest is complex carbohydrate. Soybeans, without salt, drained, boiled, cooked, green contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Soybeans, without salt, drained, boiled, cooked, green contains 14.40 mcg vitamin A, 30.6 mg vitamin C, 0.00 mcg vitamin D as well as 4.50 mg of iron, 261.00 mg of calcium, 970 mg of potassium. Soybeans, without salt, drained, boiled, cooked, green belong to 'Vegetables and Vegetable Products' food category.
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Soybeans, without salt, drained, boiled, cooked, green nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
