* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Soy milk, light contains 73 calories per 244 g serving. This serving contains 1.9 g of fat, 5.8 g of protein and 8.6 g of carbohydrate. The latter is 6.4 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Soy milk, light contains 0 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Soy milk, light contains 148.84 mcg vitamin A, 0.0 mg vitamin C, 2.93 mcg vitamin D as well as 1.05 mg of iron, 300.12 mg of calcium, 285 mg of potassium. Soy milk, light belong to 'Milk substitutes' food category.
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Soy milk, light nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.