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Snacks, unsalted, buckwheat, brown rice, rice cakes

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Nutrition Facts

Portion Size	9 g

Amount Per Portion	34
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Sodium 0.4mg	0 %

Total Carbohydrate 7.2g	3 %

Protein 0.8g	2 %

Calcium 1mg	0 %

Iron 0.1mg	1 %

Potassium 27mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Snacks, unsalted, buckwheat, brown rice, rice cakes nutrition facts and analysis per 1 cake (9 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.005 mg	0 %
Riboflavin [Vitamin B2]	0.009 mg	1 %
Niacin [Vitamin B3]	0.729 mg	5 %
Pantothenic acid [Vitamin B5]	0.104 mg	2 %
Vitamin B6	0.012 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	1.89 mcg	0 %
Folate, food	1.89 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.99 mg	0 %
Copper	0.03 mg	3 %
Iron	0.10 mg	1 %
Magnesium	13.59 mg	3 %
Manganese	0.556 mg	24 %
Phosphorus	34.20 mg	3 %
Potassium	26.91 mg	1 %
Selenium	1.48 mcg	3 %
Sodium	0.36 mg	0 %
Zinc	0.23 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.81 g	2 %
Alanine	0.047 g
Arginine	0.061 g
Aspartic acid	0.072 g
Cystine	0.012 g
Glutamic acid	0.141 g
Glycine	0.054 g
Histidine	0.020 g	2 %
Isoleucine	0.032 g	2 %
Leucine	0.057 g	2 %
Lysine	0.037 g	1 %
Methionine	0.014 g
Phenylalanine	0.036 g
Proline	0.034 g
Serine	0.042 g
Threonine	0.031 g	2 %
Tryptophan	0.011 g	3 %
Tyrosine	0.021 g
Valine	0.044 g	2 %
Phenylalanine + Tyrosine	0.057 g	2 %
Methionine + Cysteine	0.014 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.21 g	3 %
Net carbs	7.21 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.315 g	0 %
Saturated fatty acids	0.058 g	0 %
Decanoic acid	0.001 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.046 g
Octadecanoic acid	0.005 g
Octanoic acid	0.002 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.100 g
Docosenoic acid	0.001 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.098 g
Polyunsaturated fatty acids	0.100 g
Octadecadienoic acid	0.095 g
Octadecatrienoic acid	0.006 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.14 g
Water	0.53 g

Foods related to snacks, unsalted, buckwheat, brown rice, rice cakes

Snacks, unsalted, buckwheat, brown rice, rice cakes contains 34 calories per 9 g serving. This serving contains 0.3 g of fat, 0.8 g of protein and 7.2 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Snacks, unsalted, buckwheat, brown rice, rice cakes contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 9 g of Snacks, unsalted, buckwheat, brown rice, rice cakes contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.10 mg of iron, 0.99 mg of calcium, 27 mg of potassium. Snacks, unsalted, buckwheat, brown rice, rice cakes belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Snacks, unsalted, buckwheat, brown rice, rice cakes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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