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Snacks, lightly salted, potato chips

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	157
Calories

% Daily Value *

Total Fat 9.9g	13 %

Saturated Fat 1.5g	8 %

Sodium 52mg	2 %

Total Carbohydrate 15g	5 %

Dietary Fiber 1.2g	4 %

Sugar 0.1g

Protein 1.9g	4 %

Vitamin D 0mcg	0 %

Calcium 6.7mg	1 %

Iron 0.4mg	2 %

Potassium 365mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Snacks, lightly salted, potato chips nutrition facts and analysis per 23 pieces (28 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.044 mg	4 %
Riboflavin [Vitamin B2]	0.048 mg	4 %
Niacin [Vitamin B3]	1.533 mg	10 %
Pantothenic acid [Vitamin B5]	0.228 mg	5 %
Vitamin B6	0.182 mg	11 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	16.24 mcg	4 %
Folate, food	16.24 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	7.6 mg	8 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.16 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.16 mg
Tocopherol, beta	2.93 mg
Tocopherol, delta	0.12 mg
Tocopherol, gamma	1.43 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	6.2 mcg	5 %
Vitamin K1 [Phylloquinone]	6.2 mcg
Betaine	0.1 mg
Choline	3.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	6.72 mg	1 %
Copper	0.08 mg	9 %
Fluoride	17.2 mcg
Iron	0.40 mg	2 %
Magnesium	17.36 mg	4 %
Manganese	0.134 mg	6 %
Phosphorus	41.44 mg	3 %
Potassium	365.12 mg	8 %
Selenium	2.18 mcg	4 %
Sodium	52.36 mg	2 %
Zinc	0.42 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.88 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.99 g	5 %
Fiber	1.18 g	4 %
Starch	12.87 g
Sugars	0.10 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.10 g
Net carbs	13.81 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	3.31 g	29.84

Nutrient

Amount

9.909 g

13 %

1.537 g

8 %

0.000 g

0.005 g

Docosanoic acid

0.020 g

0.002 g

Eicosanoic acid

0.044 g

Heptadecanoic acid

0.007 g

1.201 g

0.000 g

0.204 g

0.001 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.015 g

0.036 g

4.183 g

Cis-hexadecenoic acid

0.033 g

Cis-octadecenoic acid

4.068 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.067 g

Heptadecenoic acid

0.006 g

0.033 g

4.076 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.008 g

3.476 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

3.30 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.000 g

0.003 g

Octadecadienoic CLAs acid

0.004 g

3.356 g

0.000 g

0.116 g

Trans-octadecadienoic acid

0.052 g

Trans-octadecatrienoic acid

0.000 g

0.060 g

Fatty acids, total trans-monoenoic

0.008 g

Fatty acids, total trans-polyenoic

0.052 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	50.68 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.84 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.38 g

Foods related to snacks, lightly salted, potato chips

Snacks, lightly salted, potato chips contains 157 calories per 28 g serving. This serving contains 9.9 g of fat, 1.9 g of protein and 15 g of carbohydrate. The latter is 0.1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Snacks, lightly salted, potato chips contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Snacks, lightly salted, potato chips contains 0.00 mcg vitamin A, 7.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 6.72 mg of calcium, 365 mg of potassium. Snacks, lightly salted, potato chips belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Snacks, lightly salted, potato chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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