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Smoked & sliced barbeque ham by Completely Fresh Foods, Inc

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Nutrition Facts

Portion Size	151 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2g	10 %

Cholesterol 50mg	17 %

Sodium 1010mg	44 %

Total Carbohydrate 20g	7 %

Dietary Fiber 0g	0 %

Sugar 16g

Protein 18g	36 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Smoked & sliced barbeque ham by Completely Fresh Foods, Inc nutrition facts and analysis per 5.33 onz (151.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	19.63 mg	2 %
Iron	1.43 mg	8 %
Sodium	1010.19 mg	44 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.00 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.01 g	7 %
Fiber	0.00 g	0 %
Sugars	16.01 g
Net carbs	20.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.995 g	8 %
Saturated fatty acids	1.993 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	49.83 mg	17 %

Ingredients
Ham with natural juices	Injected with: water
Salt	Phosphate
Sugar	Sodium erythorbate
Sodium nitrite. tumbled with: seasonings (pepper, salt, paprika, garlic, onion, worcestershire powder [(maltodextrin, worcestershire sauce (vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfating agents, and silicon dioxide), brown sugar, instant coffee)], bbq sauce (dark brown sugar, sugar, water, onion, apple cider vinegar, soy sauce (water, wheat, soybeans, salt), tomato paste, vinegar, molasses (molasses, wheat starch, soy flour, calcium stearate, soy lechitine), corn syrup, corn starch, vegetable oil, garlic, salt, seasonings, tennessee whiskey, lemon juice, caramel color, cayenne pepper, black pepper, worcestershire sauce {maltodextrin, worcestershire sauce (vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfating agents), and silicon dioxide})

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Smoked & sliced barbeque ham by Completely Fresh Foods, Inc contains 210 calories per 151 g serving. This serving contains 6 g of fat, 18 g of protein and 20 g of carbohydrate. The latter is 16 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Smoked & sliced barbeque ham by Completely Fresh Foods, Inc contains 2 g of saturated fat and 50 mg of cholesterol per serving. 151 g of Smoked & sliced barbeque ham by Completely Fresh Foods, Inc contains 1.2 mg vitamin C as well as 1.43 mg of iron, 19.63 mg of calcium. Smoked & sliced barbeque ham by Completely Fresh Foods, Inc belong to 'Cooked & Prepared' food category. The UPC for this product is 895334001805.

Food properties
Source	USDA Branded foods
Category	Cooked & Prepared
Brand	Completely Fresh Foods, Inc

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Smoked & sliced barbeque ham by Completely Fresh Foods, Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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