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Skinless and boneless tilapia fillets by DOUBLE BLUE

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	99
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1g	5 %

Cholesterol 40mg	13 %

Sodium 75mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Calcium 0mg	0 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Skinless and boneless tilapia fillets by DOUBLE BLUE nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.36 mg	2 %
Sodium	74.58 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.00 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.497 g	3 %
Saturated fatty acids	0.994 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.55 mg	13 %

Ingredients
Tilapia fillets (farm raised)	Carbon monoxide (for coloring) sodium tripolyphosphate (to retain moisture)

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Skinless and boneless tilapia fillets by DOUBLE BLUE contains 99 calories per 113 g serving. This serving contains 2.5 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Skinless and boneless tilapia fillets by DOUBLE BLUE contains 1 g of saturated fat and 40 mg of cholesterol per serving. 113 g of Skinless and boneless tilapia fillets by DOUBLE BLUE contains 1.2 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Skinless and boneless tilapia fillets by DOUBLE BLUE belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 856336006984.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	DOUBLE BLUE

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Skinless and boneless tilapia fillets by DOUBLE BLUE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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