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Shrimp and clams in tomato-based sauce, frozen meal, with noodles

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Nutrition Facts

Portion Size	284 g

Amount Per Portion	293
Calories

% Daily Value *

Total Fat 7.1g	9 %

Saturated Fat 3.2g	16 %

Cholesterol 102mg	34 %

Sodium 784mg	34 %

Total Carbohydrate 35g	13 %

Dietary Fiber 4.3g	15 %

Sugar 5.7g

Protein 22g	44 %

Vitamin D 0mcg	0 %

Calcium 114mg	9 %

Iron 4.1mg	23 %

Potassium 772mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Shrimp and clams in tomato-based sauce, frozen meal, with noodles nutrition facts and analysis per 1 meal (10 oz) (284 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	170.40 mcg	19 %
Carotene, alpha	122.12 mcg
Carotene, beta	837.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	508.36 mcg
Lycopene	3004.72 mcg
Retinol	93.72 mcg
Thiamin [Vitamin B1]	0.295 mg	25 %
Riboflavin [Vitamin B2]	0.230 mg	18 %
Niacin [Vitamin B3]	3.357 mg	21 %
Vitamin B6	0.239 mg	14 %
Vitamin B12 [Cobalamin]	7.64 mcg	318 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	122.12 mcg	31 %
Folate, food	39.76 mcg
Folic acid	48.28 mcg
Vitamin C [Ascorbic acid]	31.8 mg	35 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.87 mg	12 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.87 mg
Vitamin K	109.3 mcg	91 %
Vitamin K1 [Phylloquinone]	109.3 mcg
Choline	86.9 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	113.60 mg	9 %
Copper	0.40 mg	44 %
Iron	4.09 mg	23 %
Magnesium	62.48 mg	15 %
Phosphorus	292.52 mg	23 %
Potassium	772.48 mg	16 %
Selenium	55.66 mcg	101 %
Sodium	783.84 mg	34 %
Zinc	1.82 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.07 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.39 g	13 %
Fiber	4.26 g	15 %
Sugars	5.68 g
Net carbs	31.13 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g		0.00

Nutrient

Amount

7.128 g

9 %

3.186 g

16 %

0.170 g

0.133 g

0.145 g

1.474 g

0.105 g

0.625 g

0.062 g

0.406 g

1.866 g

0.003 g

0.014 g

0.077 g

1.749 g

0.957 g

0.114 g

0.020 g

0.111 g

0.020 g

0.616 g

0.003 g

0.060 g

Sterols
Nutrient	Amount	DV
Cholesterol	102.24 mg	34 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	214.90 g

Foods related to shrimp and clams in tomato-based sauce, frozen meal, with noodles

Shrimp and clams in tomato-based sauce, frozen meal, with noodles contains 293 calories per 284 g serving. This serving contains 7.1 g of fat, 22 g of protein and 35 g of carbohydrate. The latter is 5.7 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Shrimp and clams in tomato-based sauce, frozen meal, with noodles contains 3.2 g of saturated fat and 102 mg of cholesterol per serving. 284 g of Shrimp and clams in tomato-based sauce, frozen meal, with noodles contains 170.40 mcg vitamin A, 31.8 mg vitamin C, 0.00 mcg vitamin D as well as 4.09 mg of iron, 113.60 mg of calcium, 772 mg of potassium. Shrimp and clams in tomato-based sauce, frozen meal, with noodles belong to 'Seafood mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Seafood mixed dishes

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Shrimp and clams in tomato-based sauce, frozen meal, with noodles nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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