* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Shelled pecans contains 210 calories per 30 g serving. This serving contains 22 g of fat, 3 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Shelled pecans contains 2 g of saturated fat and mg of cholesterol per serving. 30 g of Shelled pecans contains 1.00 mg of iron, 21.00 mg of calcium, 123 mg of potassium. Shelled pecans belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 20744137.
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Shelled pecans nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.