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Seeds, with salt added, dry roasted, sunflower seed kernels

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Nutrition Facts

Portion Size	127 g

Amount Per Portion	777
Calories

% Daily Value *

Total Fat 71g	91 %

Saturated Fat 6.8g	34 %

Sodium 676mg	29 %

Total Carbohydrate 22g	8 %

Dietary Fiber 13g	46 %

Protein 27g	54 %

Calcium 99mg	8 %

Iron 6.6mg	37 %

Potassium 875mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seeds, with salt added, dry roasted, sunflower seed kernels nutrition facts and analysis per 1 cup (127 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.27 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	12.70 mcg
Cryptoxanthin, beta	1.27 mcg
Lutein + zeaxanthin	53.34 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.601 mg	50 %
Riboflavin [Vitamin B2]	0.644 mg	50 %
Niacin [Vitamin B3]	8.839 mg	55 %
Pantothenic acid [Vitamin B5]	1.067 mg	21 %
Vitamin B6	0.965 mg	57 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	24.89 mg	166 %
Tocopherol, alpha	24.89 mg
Tocopherol, beta	1.26 mg
Tocopherol, delta	0.42 mg
Tocopherol, gamma	1.23 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	3.3 mcg	3 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	1.8 mcg
Betaine	11.0 mg
Choline	66.0 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	99.06 mg	8 %
Copper	2.32 mg	258 %
Iron	6.62 mg	37 %
Magnesium	454.66 mg	108 %
Manganese	3.670 mg	160 %
Phosphorus	952.50 mg	76 %
Potassium	875.03 mg	19 %
Selenium	102.11 mcg	186 %
Sodium	675.64 mg	29 %
Zinc	7.62 mg	69 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.67 g	53 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.72 g	8 %
Fiber	13.08 g	47 %
Starch	1.91 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	3.99 g
Net carbs	8.64 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	16.51 g	235.86

Nutrient

Amount

71.247 g

91 %

6.807 g

34 %

0.000 g

Docosanoic acid

0.690 g

0.000 g

Eicosanoic acid

0.231 g

Heptadecanoic acid

0.033 g

2.870 g

0.000 g

2.718 g

0.000 g

Pentadecanoic acid

0.011 g

Tetracosanoic acid

0.234 g

0.028 g

11:0

0.00 g

42.418 g

Cis-hexadecenoic acid

0.037 g

Cis-octadecenoic acid

42.164 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.033 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.009 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.271 g

14:1 c

0.00 g

17:1 c

0.03 g

20:1 c

0.19 g

22:1 n-9

0.00 g

16.510 g

α-linolenic acid n-3 (ALA)

0.07 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

16.51 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.025 g

Octadecadienoic CLAs acid

0.008 g

0.000 g

Trans-octadecadienoic acid

0.107 g

18:2 c

16.51 g

18:3 c

0.08 g

18:3 t

0.00 g

20:2 c

0.00 g

20:3 c

0.00 g

20:3 n-9

0.00 g

20:4 c

0.03 g

20:5 c

0.00 g

22:2

0.01 g

22:5 c

0.00 g

22:6 c

0.00 g

0.377 g

Fatty acids, total trans-monoenoic

0.271 g

Fatty acids, total trans-polyenoic

0.000 g

Fatty acids, total trans-dienoic

0.11 g

Other
Nutrient	Amount	DV
Ash	5.46 g
Carbohydrate, by summation	18.92 g
Choline, free	8.76 mg
Choline, from glycerophosphocholine	3.81 mg
Choline, from phosphocholine	52.96 mg
Choline, from phosphotidyl choline	0.64 mg
Choline, from sphingomyelin	0.00 mg
Nitrogen	5.03 g
Water	1.91 g

Seeds, with salt added, dry roasted, sunflower seed kernels contains 777 calories per 127 g serving. This serving contains 71 g of fat, 27 g of protein and 22 g of carbohydrate. The latter is g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Seeds, with salt added, dry roasted, sunflower seed kernels contains 6.8 g of saturated fat and mg of cholesterol per serving. 127 g of Seeds, with salt added, dry roasted, sunflower seed kernels contains 1.27 mcg vitamin A, 0.0 mg vitamin C as well as 6.62 mg of iron, 99.06 mg of calcium, 875 mg of potassium.

Food properties
Source	USDA Foundation foods

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Seeds, with salt added, dry roasted, sunflower seed kernels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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