Printed from https://www.nutritionvalue.org

Seafood medley

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 1g 1 %
Cholesterol 145mg 48 %
Sodium 380mg 17 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 16g 32 %
Calcium 40mg 3 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb, low fat

Seafood medley nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 39.55 mg3 %
Iron 0.36 mg2 %
Sodium 379.68 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.99 g1 %
  Fiber 0.00 g0 %
  Sugars 0.99 g
  Net carbs 2.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.994 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 144.64 mg48 %

Ingredients
ShrimpCalamari
Scallops

Foods related to seafood medley

 
 
 
 
 
8
89396
00093
7
Seafood medley contains 90 calories per 113 g serving. This serving contains 1 g of fat, 16 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Seafood medley contains 0 g of saturated fat and 145 mg of cholesterol per serving. 113 g of Seafood medley contains 1.2 mg vitamin C as well as 0.36 mg of iron, 39.55 mg of calcium. Seafood medley belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 889396000937.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandNOT A BRANDED ITEM
Please let us know if you have any suggestions on how to make this website better.
Seafood medley nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved