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Schmiracle cashew cheese spread, schmiracle by THE DAIRY FREE CO.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2g	10 %

Sodium 90mg	4 %

Total Carbohydrate 7g	3 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 4g	8 %

Calcium 16mg	1 %

Iron 2mg	11 %

Potassium 155mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Schmiracle cashew cheese spread, schmiracle by THE DAIRY FREE CO. nutrition facts and analysis per 2 tbsp (28.0 g)

Minerals
Nutrient	Amount	DV
Calcium	15.96 mg	1 %
Iron	2.00 mg	11 %
Potassium	155.12 mg	3 %
Sodium	89.88 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	1.01 g	4 %
Sugars	2.00 g
Net carbs	5.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.999 g	13 %
Saturated fatty acids	1.999 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cashews	Rejuvelac (water, quinoa)
Sesame seed	Natural flavors (derived from oregano, flaxseed and plums)
Poppy seed	Sea salt
Dehydrated garlic	Dehydrated onion

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Schmiracle cashew cheese spread, schmiracle by THE DAIRY FREE CO. contains 140 calories per 28 g serving. This serving contains 10 g of fat, 4 g of protein and 7 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Schmiracle cashew cheese spread, schmiracle by THE DAIRY FREE CO. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Schmiracle cashew cheese spread, schmiracle by THE DAIRY FREE CO. contains 2.00 mg of iron, 15.96 mg of calcium, 155 mg of potassium. Schmiracle cashew cheese spread, schmiracle by THE DAIRY FREE CO. belong to 'Cheese' food category. The UPC for this product is 857759005080.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	THE DAIRY FREE CO.

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Schmiracle cashew cheese spread, schmiracle by THE DAIRY FREE CO. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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