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Salmon, without skin and bones, drained solids, canned, sockeye

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	134
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Cholesterol 56mg	19 %

Sodium 328mg	14 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 18mcg	90 %

Calcium 31mg	2 %

Iron 0.4mg	2 %

Potassium 265mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Salmon, without skin and bones, drained solids, canned, sockeye nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	47.60 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	47.60 mcg
Thiamin [Vitamin B1]	0.028 mg	2 %
Riboflavin [Vitamin B2]	0.182 mg	14 %
Niacin [Vitamin B3]	6.536 mg	41 %
Vitamin B6	0.102 mg	6 %
Vitamin B12 [Cobalamin]	4.71 mcg	196 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.40 mcg	1 %
Folate, food	3.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	18.27 mcg	91 %
Vitamin D2	0.00 mcg
Vitamin D3	18.27 mcg
Vitamin E (alpha-tocopherol)	1.78 mg	12 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.78 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	70.8 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	31.45 mg	2 %
Copper	0.06 mg	7 %
Iron	0.41 mg	2 %
Magnesium	20.40 mg	5 %
Manganese	0.009 mg	0 %
Phosphorus	200.60 mg	16 %
Potassium	265.20 mg	6 %
Selenium	29.41 mcg	53 %
Sodium	328.10 mg	14 %
Zinc	0.49 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.38 g	45 %
Alanine	1.442 g
Arginine	1.407 g
Aspartic acid	2.604 g
Cystine	0.171 g
Glutamic acid	3.148 g
Glycine	1.369 g
Histidine	0.607 g	53 %
Isoleucine	1.072 g	69 %
Leucine	1.738 g	51 %
Lysine	1.953 g	63 %
Methionine	0.660 g
Phenylalanine	0.951 g
Proline	0.917 g
Serine	1.005 g
Threonine	1.204 g	74 %
Tryptophan	0.269 g	66 %
Tyrosine	0.822 g
Valine	1.239 g	63 %
Phenylalanine + Tyrosine	1.773 g	66 %
Methionine + Cysteine	0.660 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.11 g	0.10 g	0.09

Nutrient

Amount

4.989 g

6 %

1.029 g

5 %

0.003 g

0.008 g

Docosanoic acid

0.002 g

0.003 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.010 g

0.706 g

0.000 g

0.118 g

0.001 g

Pentadecanoic acid

0.019 g

Tetracosanoic acid

0.001 g

0.152 g

1.636 g

Cis-hexadecenoic acid

0.203 g

Cis-octadecenoic acid

0.875 g

0.048 g

Docosenoic cis acid

0.046 g

Docosenoic trans acid

0.002 g

0.478 g

Heptadecenoic acid

0.010 g

0.210 g

0.884 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.004 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.008 g

Trans-octadecenoic acid

0.009 g

1.318 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.018 g

Linoleic acid n-6 (LA)

0.08 g

0.594 g

0.096 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.011 g

Eicosadienoic n-3 acid

0.006 g

Eicosadienoic n-6 acid

0.005 g

0.371 g

0.020 g

Octadecadienoic CLAs acid

0.004 g

0.093 g

0.066 g

0.039 g

Trans-octadecadienoic acid

0.009 g

0.027 g

Fatty acids, total trans-monoenoic

0.018 g

Fatty acids, total trans-polyenoic

0.009 g

Sterols
Nutrient	Amount	DV
Cholesterol	56.10 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.61 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	57.61 g

Foods related to salmon, without skin and bones, drained solids, canned, sockeye

Salmon, without skin and bones, drained solids, canned, sockeye contains 134 calories per 85 g serving. This serving contains 5 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salmon, without skin and bones, drained solids, canned, sockeye contains 1 g of saturated fat and 56 mg of cholesterol per serving. 85 g of Salmon, without skin and bones, drained solids, canned, sockeye contains 47.60 mcg vitamin A, 0.0 mg vitamin C, 18.27 mcg vitamin D as well as 0.41 mg of iron, 31.45 mg of calcium, 265 mg of potassium. Salmon, without skin and bones, drained solids, canned, sockeye belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Salmon, without skin and bones, drained solids, canned, sockeye nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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