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Salisbury steak with gravy

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Nutrition Facts
Portion Size244 g
Amount Per Portion364
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 9.7g 48 %
Cholesterol 81mg 27 %
Sodium 1242mg 54 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 2.4g 9 %
   Sugar 0.6g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 115mg 9 %
Iron 2.3mg 13 %
Potassium 351mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salisbury steak with gravy nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.88 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.88 mcg
Thiamin [Vitamin B1]0.144 mg12 %
Riboflavin [Vitamin B2]0.288 mg22 %
Niacin [Vitamin B3]3.221 mg20 %
Vitamin B6 0.320 mg19 %
Vitamin B12 [Cobalamin]1.00 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.72 mcg8 %
  Folate, food 31.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.56 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.56 mg
Vitamin K 4.1 mcg3 %
  Vitamin K1 [Phylloquinone]4.1 mcg
Choline 36.6 mg7 %

Minerals
NutrientAmount DV
Calcium 114.68 mg9 %
Copper 0.20 mg22 %
Iron 2.32 mg13 %
Magnesium 41.48 mg10 %
Phosphorus 309.88 mg25 %
Potassium 351.36 mg7 %
Selenium 18.30 mcg33 %
Sodium 1241.96 mg54 %
Zinc 1.83 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.03 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.54 g6 %
  Fiber 2.44 g9 %
  Sugars 0.63 g
  Net carbs 14.1 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 25.547 g33 %
  Saturated fatty acids 9.716 g49 %
    Butanoic acid 0.010 g
    Decanoic acid 0.024 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 6.080 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.860 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.468 g
  Monounsaturated fatty acids 11.707 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.229 g
    Hexadecenoic acid 0.949 g
    Octadecenoic acid 10.289 g
  Polyunsaturated fatty acids 3.619 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.073 g
    Octadecadienoic acid 3.238 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.144 g

Sterols
NutrientAmount DV
Cholesterol 80.52 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 181.02 g

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Salisbury steak with gravy contains 364 calories per 244 g serving. This serving contains 26 g of fat, 17 g of protein and 17 g of carbohydrate. The latter is 0.6 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Salisbury steak with gravy contains 9.7 g of saturated fat and 81 mg of cholesterol per serving. 244 g of Salisbury steak with gravy contains 4.88 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.32 mg of iron, 114.68 mg of calcium, 351 mg of potassium. Salisbury steak with gravy belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Salisbury steak with gravy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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