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salami

Salami, not further speficied

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Nutrition Facts
Portion Size140 g
Amount Per Portion529
Calories
% Daily Value *
Total Fat 44g 56 %
   Saturated Fat 16g 80 %
Cholesterol 151mg 50 %
Sodium 2458mg 107 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 30g 60 %
Vitamin D 1.3mcg 6 %
Calcium 34mg 3 %
Iron 1.9mg 11 %
Potassium 508mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salami, not further speficied nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.40 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 15.40 mcg
Thiamin [Vitamin B1]0.540 mg45 %
Riboflavin [Vitamin B2]0.274 mg21 %
Niacin [Vitamin B3]8.547 mg53 %
Vitamin B6 0.617 mg36 %
Vitamin B12 [Cobalamin]1.61 mcg67 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.26 mcg6 %
Vitamin E (alpha-tocopherol) 0.90 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.90 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 101.6 mg18 %

Minerals
NutrientAmount DV
Calcium 33.60 mg3 %
Copper 0.13 mg14 %
Iron 1.90 mg11 %
Magnesium 28.00 mg7 %
Phosphorus 268.80 mg22 %
Potassium 508.20 mg11 %
Selenium 47.04 mcg86 %
Sodium 2458.40 mg107 %
Zinc 3.74 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.50 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.01 g0 %
  Fiber 0.00 g0 %
  Sugars 0.36 g
  Net carbs 1.01 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 44.310 g57 %
  Saturated fatty acids 15.985 g80 %
    Butanoic acid 0.000 g
    Decanoic acid 0.067 g
    Dodecanoic acid 0.036 g
    Hexadecanoic acid 9.864 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.943 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.724 g
  Monounsaturated fatty acids 20.604 g
    Docosenoic acid 0.032 g
    Eicosenoic acid 0.340 g
    Hexadecenoic acid 1.180 g
    Octadecenoic acid 18.806 g
  Polyunsaturated fatty acids 6.853 g
    Docosahexaenoic n-3 acid (DHA) 0.010 g
    Docosapentaenoic n-3 acid (DPA) 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.190 g
    Octadecadienoic acid 5.970 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.253 g

Sterols
NutrientAmount DV
Cholesterol 151.20 mg50 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.67 g

Foods related to salami, not further speficied

 
Salami, not further speficied contains 529 calories per 140 g serving. This serving contains 44 g of fat, 30 g of protein and 1 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salami, not further speficied contains 16 g of saturated fat and 151 mg of cholesterol per serving. 140 g of Salami, not further speficied contains 15.40 mcg vitamin A, 0.0 mg vitamin C, 1.26 mcg vitamin D as well as 1.90 mg of iron, 33.60 mg of calcium, 508 mg of potassium. Salami, not further speficied belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
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Salami, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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