* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
SILK Raspberry soy yogurt contains 150 calories per 170 g serving. This serving contains 2 g of fat, 4 g of protein and 30 g of carbohydrate. The latter is 22 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. SILK Raspberry soy yogurt contains 0 g of saturated fat and 0 mg of cholesterol per serving. 170 g of SILK Raspberry soy yogurt contains 29.9 mg vitamin C as well as 1.09 mg of iron, 299.20 mg of calcium. SILK Raspberry soy yogurt belong to 'Legumes and Legume Products' food category.
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SILK Raspberry soy yogurt nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.