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Nutrition Facts
Portion Size
100 g
Amount Per Portion
338
Calories
% Daily Value *
Total Fat 1.6g
2 %
Saturated Fat 0.2g
1 %
Sodium 2mg
0 %
Total Carbohydrate 76g
28 %
Dietary Fiber 15g
54 %
Sugar 1g
Protein 10g
20 %
Vitamin D 0mcg
0 %
Calcium 24mg
2 %
Iron 2.6mg
14 %
Potassium 510mg
11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Rye grain contains 338 calories per 100 g serving. This serving contains 1.6 g of fat, 10 g of protein and 76 g of carbohydrate. The latter is 1 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Rye grain contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Rye grain contains 1.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.63 mg of iron, 24.00 mg of calcium, 510 mg of potassium.
Food properties
Source
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Rye grain nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.