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Ryazhenka cooked cultured milk by Lifeway Foods Inc.

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	161
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 6g	30 %

Cholesterol 36mg	12 %

Sodium 125mg	5 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0g	0 %

Sugar 12g

Protein 8g	16 %

Calcium 300mg	23 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ryazhenka cooked cultured milk by Lifeway Foods Inc. nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	300.00 mg	23 %
Iron	0.00 mg	0 %
Sodium	124.80 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.99 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	0.00 g	0 %
Sugars	12.00 g
Net carbs	12 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.000 g	12 %
Saturated fatty acids	6.000 g	30 %

Sterols
Nutrient	Amount	DV
Cholesterol	36.00 mg	12 %

Ingredients
Pasteurized cultured whole milk	Pectin
Vitamin d3

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Ryazhenka cooked cultured milk by Lifeway Foods Inc. contains 161 calories per 240 g serving. This serving contains 9 g of fat, 8 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ryazhenka cooked cultured milk by Lifeway Foods Inc. contains 6 g of saturated fat and 36 mg of cholesterol per serving. 240 g of Ryazhenka cooked cultured milk by Lifeway Foods Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 300.00 mg of calcium. Ryazhenka cooked cultured milk by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077114325.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Lifeway Foods Inc.

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Ryazhenka cooked cultured milk by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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