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Roundy's select, crunch cereal, cranberry almond by ROUNDY'S SELECT

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 340mg	15 %

Total Carbohydrate 44g	16 %

Dietary Fiber 3g	11 %

Sugar 12g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

Potassium 125mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Roundy's select, crunch cereal, cranberry almond by ROUNDY'S SELECT nutrition facts and analysis per 0.5 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.550 mg	46 %
Riboflavin [Vitamin B2]	0.510 mg	39 %
Niacin [Vitamin B3]	6.000 mg	38 %
Vitamin B6	0.600 mg	35 %
Vitamin B12 [Cobalamin]	0.60 mcg	25 %
Vitamin C [Ascorbic acid]	18.0 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.80 mg	10 %
Potassium	124.85 mg	3 %
Sodium	339.90 mg	15 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	3.02 g	11 %
Sugars	12.00 g
Net carbs	40.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.998 g	4 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.502 g
Polyunsaturated fatty acids	1.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Corn meal blend (corn meal and degermed corn meal)	Sugar
Whole wheat and wheat bran	Rolled oats
Cranberries	Almonds
Canola oil	Contains less than 2% of the following: glycerin
Salt	Barley malt extract
Partially hydrogenated sunflower oil	Nonfat dry milk
Rice	Honey molasses
Citric acid	Artificial flavor
Corn syrup	Soy lecithin. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid)
Niacin (niacinamide)	Iron (ferric orthophosphate)
Vitamin e (alpha tocopherol acetate)	Zinc (zinc oxide)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamin hydrochloride)	Vitamin a (palmitate)
Folic acid	Vitamin b12 (cyanocobalamin)
Vitamin d (cholecalciferol)

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Roundy's select, crunch cereal, cranberry almond by ROUNDY'S SELECT contains 220 calories per 55 g serving. This serving contains 3 g of fat, 4 g of protein and 44 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Roundy's select, crunch cereal, cranberry almond by ROUNDY'S SELECT contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Roundy's select, crunch cereal, cranberry almond by ROUNDY'S SELECT contains 18.0 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium, 125 mg of potassium. Roundy's select, crunch cereal, cranberry almond by ROUNDY'S SELECT belong to 'Cereal' food category. The UPC for this product is 011150100625.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	ROUNDY'S SELECT

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Roundy's select, crunch cereal, cranberry almond by ROUNDY'S SELECT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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