* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Romaine lettuce, raw contains 5.3 calories per 35 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 1 g of carbohydrate. The latter is 0.3 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Romaine lettuce, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Romaine lettuce, raw contains 129.50 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.30 mg of iron, 12.60 mg of calcium, 68 mg of potassium. Romaine lettuce, raw belong to 'Lettuce and lettuce salads' food category.
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Romaine lettuce, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.