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Rolls, commercially prepared (includes brown-and-serve), plain, dinner

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	87
Calories

% Daily Value *

Total Fat 1.8g	2 %

Saturated Fat 0.4g	2 %

Cholesterol 1.1mg	0 %

Sodium 131mg	6 %

Total Carbohydrate 15g	5 %

Dietary Fiber 0.6g	2 %

Sugar 1.6g

Protein 3g	6 %

Vitamin D 0mcg	0 %

Calcium 50mg	4 %

Iron 1mg	6 %

Potassium 39mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rolls, commercially prepared (includes brown-and-serve), plain, dinner nutrition facts and analysis per 1 roll (1 oz) (28 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.28 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	3.64 mcg
Lycopene	0.00 mcg
Retinol	0.28 mcg
Thiamin [Vitamin B1]	0.147 mg	12 %
Riboflavin [Vitamin B2]	0.105 mg	8 %
Niacin [Vitamin B3]	1.503 mg	9 %
Pantothenic acid [Vitamin B5]	0.127 mg	3 %
Vitamin B6	0.027 mg	2 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	42.00 mcg	10 %
Folate, food	8.40 mcg
Folic acid	19.88 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Vitamin K	3.0 mcg	2 %
Vitamin K1 [Phylloquinone]	3.0 mcg
Choline	4.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	49.84 mg	4 %
Copper	0.04 mg	4 %
Iron	1.04 mg	6 %
Magnesium	7.28 mg	2 %
Manganese	0.163 mg	7 %
Phosphorus	34.16 mg	3 %
Potassium	38.92 mg	1 %
Selenium	7.50 mcg	14 %
Sodium	130.76 mg	6 %
Zinc	0.28 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.04 g	6 %
Alanine	0.096 g
Arginine	0.106 g
Aspartic acid	0.126 g
Cystine	0.064 g
Glutamic acid	0.983 g
Glycine	0.108 g
Histidine	0.062 g	5 %
Isoleucine	0.094 g	6 %
Leucine	0.204 g	6 %
Lysine	0.065 g	2 %
Methionine	0.041 g
Phenylalanine	0.142 g
Proline	0.340 g
Serine	0.153 g
Threonine	0.080 g	5 %
Tryptophan	0.023 g	6 %
Tyrosine	0.081 g
Valine	0.112 g	6 %
Phenylalanine + Tyrosine	0.223 g	8 %
Methionine + Cysteine	0.041 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.57 g	5 %
Fiber	0.56 g	2 %
Sugars	1.55 g
Net carbs	14.01 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g		0.00

Nutrient

Amount

1.812 g

2 %

0.385 g

2 %

0.000 g

Docosanoic acid

0.007 g

0.000 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.000 g

0.220 g

0.000 g

0.150 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.003 g

0.527 g

0.000 g

0.006 g

Heptadecenoic acid

0.000 g

0.008 g

0.513 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.703 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.640 g

0.000 g

0.063 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	1.12 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.61 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	7.96 g

Foods related to rolls, commercially prepared (includes brown-and-serve), plain, dinner

Rolls, commercially prepared (includes brown-and-serve), plain, dinner contains 87 calories per 28 g serving. This serving contains 1.8 g of fat, 3 g of protein and 15 g of carbohydrate. The latter is 1.6 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Rolls, commercially prepared (includes brown-and-serve), plain, dinner contains 0.4 g of saturated fat and 1.1 mg of cholesterol per serving. 28 g of Rolls, commercially prepared (includes brown-and-serve), plain, dinner contains 0.28 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.04 mg of iron, 49.84 mg of calcium, 39 mg of potassium. Rolls, commercially prepared (includes brown-and-serve), plain, dinner belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Rolls, commercially prepared (includes brown-and-serve), plain, dinner nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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