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Roll, not specified as to major flour

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Nutrition Facts
Portion Size28 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 138mg 6 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.5g 2 %
   Sugar 2g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 1mg 6 %
Potassium 34mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roll, not specified as to major flour nutrition facts and analysis per 1 miniature/small roll (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.68 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.152 mg13 %
Riboflavin [Vitamin B2]0.083 mg6 %
Niacin [Vitamin B3]1.170 mg7 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.68 mcg9 %
  Folate, food 11.48 mcg
  Folic acid 14.84 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 4.1 mg1 %

Minerals
NutrientAmount DV
Calcium 40.32 mg3 %
Copper 0.03 mg3 %
Iron 0.96 mg5 %
Magnesium 6.44 mg2 %
Phosphorus 28.28 mg2 %
Potassium 34.16 mg1 %
Selenium 7.62 mcg14 %
Sodium 138.32 mg6 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.74 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.03 g5 %
  Fiber 0.50 g2 %
  Sugars 2.04 g
  Net carbs 13.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.095 g1 %
  Saturated fatty acids 0.236 g1 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.146 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.070 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.209 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.198 g
  Polyunsaturated fatty acids 0.498 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.447 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.62 g

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Roll, not specified as to major flour contains 78 calories per 28 g serving. This serving contains 1.1 g of fat, 2.7 g of protein and 14 g of carbohydrate. The latter is 2 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Roll, not specified as to major flour contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Roll, not specified as to major flour contains 0.00 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.96 mg of iron, 40.32 mg of calcium, 34 mg of potassium. Roll, not specified as to major flour belong to 'Rolls and buns' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRolls and buns
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Roll, not specified as to major flour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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