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Roll, hamburger bun, multigrain

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Nutrition Facts
Portion Size28 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.4g 2 %
Sodium 128mg 6 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1.1g 4 %
   Sugar 1.8g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 1.1mg 6 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roll, hamburger bun, multigrain nutrition facts and analysis per 1 miniature/small hamburger bun (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.087 mg7 %
Niacin [Vitamin B3]1.251 mg8 %
Vitamin B6 0.026 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.88 mcg12 %
  Folate, food 7.00 mcg
  Folic acid 24.08 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 7.4 mg1 %

Minerals
NutrientAmount DV
Calcium 26.60 mg2 %
Copper 0.06 mg7 %
Iron 1.11 mg6 %
Magnesium 12.32 mg3 %
Phosphorus 34.16 mg3 %
Potassium 44.80 mg1 %
Selenium 8.90 mcg16 %
Sodium 128.24 mg6 %
Zinc 0.29 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.69 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.49 g5 %
  Fiber 1.06 g4 %
  Sugars 1.75 g
  Net carbs 11.43 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.680 g2 %
  Saturated fatty acids 0.389 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.219 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.160 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.795 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.791 g
  Polyunsaturated fatty acids 0.323 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.304 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.64 g

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Roll, hamburger bun, multigrain contains 74 calories per 28 g serving. This serving contains 1.7 g of fat, 2.7 g of protein and 12 g of carbohydrate. The latter is 1.8 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Roll, hamburger bun, multigrain contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Roll, hamburger bun, multigrain contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.11 mg of iron, 26.60 mg of calcium, 45 mg of potassium. Roll, hamburger bun, multigrain belong to 'Rolls and buns' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRolls and buns
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Roll, hamburger bun, multigrain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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