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Roland, israeli couscous by American Roland Food Corp.

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 1g	5 %

Sodium 300mg	13 %

Total Carbohydrate 45g	16 %

Dietary Fiber 5g	18 %

Sugar 2g

Protein 7g	14 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roland, israeli couscous by American Roland Food Corp. nutrition facts and analysis per 0.333 cup (60.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	40.20 mg	3 %
Iron	1.80 mg	10 %
Sodium	300.00 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	4.98 g	18 %
Sugars	2.00 g
Net carbs	40.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	1.002 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Israeli couscous [whole wheat flour (contains gluten)]	Maltodextrin
Dehydrated vegetables (carrot, onion, tomato, garlic, spinach, parsley and celery)	Tomato powder
Sea salt	Onion powder
Yeast extract	Pinto bean flour
Lemon juice solids

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Roland, israeli couscous by American Roland Food Corp. contains 220 calories per 60 g serving. This serving contains 2 g of fat, 7 g of protein and 45 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Roland, israeli couscous by American Roland Food Corp. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Roland, israeli couscous by American Roland Food Corp. contains 2.4 mg vitamin C as well as 1.80 mg of iron, 40.20 mg of calcium. Roland, israeli couscous by American Roland Food Corp. belong to 'Pasta by Shape & Type' food category. The UPC for this product is 041224720022.

Food properties
Source	USDA Branded foods
Category	Pasta by Shape & Type
Brand	American Roland Food Corp.

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Roland, israeli couscous by American Roland Food Corp. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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