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Rocky mtn provisions, jumbo sunflower kernels by Rocky Mountain Foods, Inc.

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 2g	10 %

Sodium 280mg	12 %

Total Carbohydrate 7g	3 %

Dietary Fiber 4g	14 %

Sugar 1g

Protein 8g	16 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rocky mtn provisions, jumbo sunflower kernels by Rocky Mountain Foods, Inc. nutrition facts and analysis per 0.25 cup (40.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	1.80 mg	10 %
Sodium	280.00 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	4.00 g	14 %
Sugars	1.00 g
Net carbs	3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	19.000 g	24 %
Saturated fatty acids	2.000 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sunflower kernels	Canola oil
Chili lime seasoning (chili pepper, salt, corn syrup solids, sugar, natural flavors, citric acid, spices, corn starch, dehydrated garlic, xanthan gum, guar gum, propylene glycol, smoke flavoring, calcium silicate)	Salt

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Rocky mtn provisions, jumbo sunflower kernels by Rocky Mountain Foods, Inc. contains 220 calories per 40 g serving. This serving contains 19 g of fat, 8 g of protein and 7 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Rocky mtn provisions, jumbo sunflower kernels by Rocky Mountain Foods, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Rocky mtn provisions, jumbo sunflower kernels by Rocky Mountain Foods, Inc. contains 1.2 mg vitamin C as well as 1.80 mg of iron, 40.00 mg of calcium. Rocky mtn provisions, jumbo sunflower kernels by Rocky Mountain Foods, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 076958414190.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Rocky Mountain Foods, Inc.

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Rocky mtn provisions, jumbo sunflower kernels by Rocky Mountain Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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