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Roasted shelled sunflower seeds by Ellis Pecan Co., Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	166
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2g	10 %

Sodium 1.1mg	0 %

Total Carbohydrate 6g	2 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.3mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roasted shelled sunflower seeds by Ellis Pecan Co., Inc. nutrition facts and analysis per 0.25 cup (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Iron	1.26 mg	7 %
Sodium	1.12 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.000 g	18 %
Saturated fatty acids	1.999 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Roasted shelled sunflower seeds

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Roasted shelled sunflower seeds by Ellis Pecan Co., Inc. contains 166 calories per 28 g serving. This serving contains 14 g of fat, 6 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Roasted shelled sunflower seeds by Ellis Pecan Co., Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Roasted shelled sunflower seeds by Ellis Pecan Co., Inc. contains 0.6 mg vitamin C as well as 1.26 mg of iron, 19.88 mg of calcium. Roasted shelled sunflower seeds by Ellis Pecan Co., Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 073042105521.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Ellis Pecan Co., Inc.

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Roasted shelled sunflower seeds by Ellis Pecan Co., Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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