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Rice, raw, long-grain, brown

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Nutrition Facts

Portion Size	185 g

Amount Per Portion	679
Calories

% Daily Value *

Total Fat 5.9g	8 %

Saturated Fat 1.1g	6 %

Sodium 9.3mg	0 %

Total Carbohydrate 141g	51 %

Dietary Fiber 6.7g	24 %

Sugar 1.2g

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 17mg	1 %

Iron 2.4mg	13 %

Potassium 463mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rice, raw, long-grain, brown nutrition facts and analysis per 1 cup (185 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	1.001 mg	83 %
Riboflavin [Vitamin B2]	0.176 mg	14 %
Niacin [Vitamin B3]	12.014 mg	75 %
Pantothenic acid [Vitamin B5]	1.970 mg	39 %
Vitamin B6	0.882 mg	52 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	42.55 mcg	11 %
Folate, food	42.55 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.11 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.11 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.35 mg
Tocotrienol, alpha	0.81 mg
Tocotrienol, beta	0.17 mg
Tocotrienol, delta	0.11 mg
Tocotrienol, gamma	2.48 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	39.8 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	16.65 mg	1 %
Copper	0.56 mg	62 %
Iron	2.39 mg	13 %
Magnesium	214.60 mg	51 %
Manganese	5.278 mg	229 %
Phosphorus	575.35 mg	46 %
Potassium	462.50 mg	10 %
Selenium	31.64 mcg	58 %
Sodium	9.25 mg	0 %
Zinc	3.94 mg	36 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.95 g	28 %
Alanine	0.857 g
Arginine	1.114 g
Aspartic acid	1.375 g
Cystine	0.178 g
Glutamic acid	2.993 g
Glycine	0.723 g
Histidine	0.374 g	33 %
Isoleucine	0.622 g	40 %
Leucine	1.215 g	35 %
Lysine	0.561 g	18 %
Methionine	0.331 g
Phenylalanine	0.758 g
Proline	0.688 g
Serine	0.760 g
Threonine	0.538 g	33 %
Tryptophan	0.187 g	46 %
Tyrosine	0.551 g
Valine	0.862 g	44 %
Phenylalanine + Tyrosine	1.309 g	49 %
Methionine + Cysteine	0.331 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	141.06 g	51 %
Fiber	6.66 g	24 %
Starch	134.14 g
Sugars	1.22 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	1.22 g
Net carbs	134.4 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	1.79 g	29.83

Nutrient

Amount

5.920 g

8 %

1.093 g

5 %

0.000 g

0.031 g

Docosanoic acid

0.000 g

0.009 g

Eicosanoic acid

0.028 g

Heptadecanoic acid

0.000 g

0.851 g

0.000 g

0.104 g

0.004 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.031 g

1.950 g

Cis-hexadecenoic acid

0.007 g

Cis-octadecenoic acid

1.922 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.020 g

Heptadecenoic acid

0.000 g

0.007 g

1.922 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

1.850 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

1.79 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

1.791 g

0.000 g

0.059 g

Trans-octadecadienoic acid

0.002 g

Trans-octadecatrienoic acid

0.000 g

0.002 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.002 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.24 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	21.83 g

Foods related to rice, raw, long-grain, brown

Rice, raw, long-grain, brown contains 679 calories per 185 g serving. This serving contains 5.9 g of fat, 14 g of protein and 141 g of carbohydrate. The latter is 1.2 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Rice, raw, long-grain, brown contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Rice, raw, long-grain, brown contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.39 mg of iron, 16.65 mg of calcium, 463 mg of potassium. Rice, raw, long-grain, brown belong to 'Cereal Grains and Pasta' food category.

Food properties
Source	USDA Standard reference
Category	Cereal Grains and Pasta

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Rice, raw, long-grain, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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