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Reduced calorie multi grain english muffins by Safeway, Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 140mg	6 %

Total Carbohydrate 19g	7 %

Dietary Fiber 4g	14 %

Sugar 1g

Protein 4g	8 %

Calcium 30mg	2 %

Iron 1mg	6 %

Potassium 40mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Reduced calorie multi grain english muffins by Safeway, Inc. nutrition facts and analysis per 1 muffin (57.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.21 mg	2 %
Iron	1.00 mg	6 %
Potassium	39.90 mg	1 %
Sodium	140.22 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	3.99 g	14 %
Sugars	1.00 g
Sugars, added	1.03 g
Net carbs	15.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
Vegetable fiber	Yeast
Wheat gluten	Contains 2% or less of the following: sugar
Yellow corn meal	Yellow corn flour
Cracked wheat	Sunflower seeds
Whole wheat flour	Salt
Rye flakes	Millet
Parboiled brown rice	Steel cut oats
Barley flakes	Triticale
Ground flax seed	Buckwheat flour
Molasses	Guar gum
Soybean and/or canola oil	Calcium propionate (preservative)
White corn meal	Fumaric acid
Malted barley flour	Sodium diacetate
Malt powder	Lactic acid
Vinegar	Dough conditioners (monoglycerides, ascorbic acid, calcium sulfate, enzymes)
Organic expeller pressed soy lecithin

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Reduced calorie multi grain english muffins by Safeway, Inc. contains 90 calories per 57 g serving. This serving contains 1 g of fat, 4 g of protein and 19 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Reduced calorie multi grain english muffins by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Reduced calorie multi grain english muffins by Safeway, Inc. contains 1.00 mg of iron, 30.21 mg of calcium, 40 mg of potassium. Reduced calorie multi grain english muffins by Safeway, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 021130119820.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Safeway, Inc.

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Reduced calorie multi grain english muffins by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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