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Red chard by Walter P. Rawl & Sons, Inc.

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Nutrition Facts

Portion Size	110 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1.5g	8 %

Cholesterol 5.5mg	2 %

Sodium 230mg	10 %

Total Carbohydrate 12g	4 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 5g	10 %

Calcium 51mg	4 %

Iron 2mg	11 %

Potassium 298mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Red chard by Walter P. Rawl & Sons, Inc. nutrition facts and analysis per 2 cup (110.0 g)

Minerals
Nutrient	Amount	DV
Calcium	50.60 mg	4 %
Iron	2.00 mg	11 %
Potassium	298.10 mg	6 %
Sodium	229.90 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	1.98 g	7 %
Sugars	3.00 g
Net carbs	10.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.996 g	9 %
Saturated fatty acids	1.496 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.50 mg	2 %

Ingredients
Red chard	Wheat berries (water, wheat berries)
Caesar dressing [(water, distilled vinegar, vegetable oil (canola and/or sunflower), parmesan cheese (pasteurized milk, salt, enzymes, cheese cultures), whey (from milk), modified corn starch, salt, worcestershire sauce (vinegar, molasses, water, high fructose corn syrup, salt, anchovies, tamarind, spices, flavor, caramel color, onion powder, garlic powder), garlic, lemon juice concentrate, egg yolk, spices, xanthan gum.)]	Beets
Rutabaga	Onion
Pepita seeds (pumpkin seeds, cottonseed oil, salt)

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Red chard by Walter P. Rawl & Sons, Inc. contains 120 calories per 110 g serving. This serving contains 7 g of fat, 5 g of protein and 12 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Red chard by Walter P. Rawl & Sons, Inc. contains 1.5 g of saturated fat and 5.5 mg of cholesterol per serving. 110 g of Red chard by Walter P. Rawl & Sons, Inc. contains 2.00 mg of iron, 50.60 mg of calcium, 298 mg of potassium. Red chard by Walter P. Rawl & Sons, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 688962016255.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Walter P. Rawl & Sons, Inc.

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Red chard by Walter P. Rawl & Sons, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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