* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ray, steamed or poached contains 222 calories per 136 g serving. This serving contains 7.7 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ray, steamed or poached contains 1.6 g of saturated fat and 87 mg of cholesterol per serving. 136 g of Ray, steamed or poached contains 95.20 mcg vitamin A, 0.0 mg vitamin C, 1.09 mcg vitamin D as well as 1.44 mg of iron, 58.48 mg of calcium, 233 mg of potassium. Ray, steamed or poached belong to 'Fish' food category.
Please let us know if you have
any suggestions on how to make this website better.
Ray, steamed or poached nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.