* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ray, fried, coated contains 347 calories per 136 g serving. This serving contains 19 g of fat, 28 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Ray, fried, coated contains 3.3 g of saturated fat and 107 mg of cholesterol per serving. 136 g of Ray, fried, coated contains 89.76 mcg vitamin A, 0.0 mg vitamin C, 0.95 mcg vitamin D as well as 2.12 mg of iron, 81.60 mg of calcium, 241 mg of potassium. Ray, fried, coated belong to 'Fish' food category.
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Ray, fried, coated nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.