* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Raw sunflower nuts by Bergin Nut Company, Inc. contains 210 calories per 34 g serving. This serving contains 18 g of fat, 9 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Raw sunflower nuts by Bergin Nut Company, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Raw sunflower nuts by Bergin Nut Company, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.06 mg of calcium. Raw sunflower nuts by Bergin Nut Company, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 020526130128.
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Raw sunflower nuts by Bergin Nut Company, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.