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Raspberry kefir by GRACEHARBOR FARMS

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Nutrition Facts
Portion Size240 g
Amount Per Portion192
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 6g 30 %
Cholesterol 29mg 10 %
Sodium 77mg 3 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1g 4 %
   Sugar 16g
Protein 8g 16 %
Calcium 250mg 19 %
Iron 1.3mg 7 %
Potassium 283mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raspberry kefir by GRACEHARBOR FARMS nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

Minerals
NutrientAmount DV
Calcium 249.60 mg19 %
Iron 1.27 mg7 %
Potassium 283.20 mg6 %
Sodium 76.80 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.99 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.99 g7 %
  Fiber 0.96 g3 %
  Sugars 16.01 g
  Net carbs 19.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 6.000 g30 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 28.80 mg10 %

Ingredients
Grade a vat pasteurized milkNon-gmo cane sugar
Local raspberriesLive active cultures (lactococcus lactis subsp., leuconostoc sp., streptococcus thermophilus, lactobacillus sp, kefir yeast, kefir grains microflora)

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Raspberry kefir by GRACEHARBOR FARMS contains 192 calories per 240 g serving. This serving contains 9 g of fat, 8 g of protein and 20 g of carbohydrate. The latter is 16 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Raspberry kefir by GRACEHARBOR FARMS contains 6 g of saturated fat and 29 mg of cholesterol per serving. 240 g of Raspberry kefir by GRACEHARBOR FARMS contains 1.27 mg of iron, 249.60 mg of calcium, 283 mg of potassium. Raspberry kefir by GRACEHARBOR FARMS belong to 'Yogurt' food category. The UPC for this product is 835481004052.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandGRACEHARBOR FARMS
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Raspberry kefir by GRACEHARBOR FARMS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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