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raisins

Raisins, yogurt covered

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Nutrition Facts
Portion Size191 g
Amount Per Portion751
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 19g 95 %
Sodium 99mg 4 %
Total Carbohydrate 139g 51 %
   Dietary Fiber 5g 18 %
   Sugar 122g
Protein 8.4g 17 %
Vitamin D 0mcg 0 %
Calcium 233mg 18 %
Iron 2.1mg 12 %
Potassium 1056mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raisins, yogurt covered nutrition facts and analysis per 1 cup (191 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.168 mg14 %
Riboflavin [Vitamin B2]0.348 mg27 %
Niacin [Vitamin B3]0.972 mg6 %
Vitamin B6 0.237 mg14 %
Vitamin B12 [Cobalamin]0.52 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.46 mcg3 %
  Folate, food 11.46 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.9 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.03 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.03 mg
Vitamin K 11.5 mcg10 %
  Vitamin K1 [Phylloquinone]11.5 mcg
Choline 32.3 mg6 %

Minerals
NutrientAmount DV
Calcium 233.02 mg18 %
Copper 0.31 mg34 %
Iron 2.10 mg12 %
Magnesium 53.48 mg13 %
Phosphorus 234.93 mg19 %
Potassium 1056.23 mg22 %
Selenium 4.39 mcg8 %
Sodium 99.32 mg4 %
Zinc 0.95 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.37 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 139.16 g51 %
  Fiber 4.97 g18 %
  Sugars 122.24 g
  Net carbs 134.19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 21.927 g28 %
  Saturated fatty acids 19.440 g97 %
    Butanoic acid 0.029 g
    Decanoic acid 0.680 g
    Dodecanoic acid 11.638 g
    Hexadecanoic acid 1.883 g
    Hexanoic acid 0.034 g
    Octadecanoic acid 0.472 g
    Octanoic acid 0.544 g
    Tetradecanoic acid 4.139 g
  Monounsaturated fatty acids 0.449 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.445 g
  Polyunsaturated fatty acids 0.479 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.426 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.052 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.66 g

Foods related to raisins, yogurt covered

 
 
Raisins, yogurt covered contains 751 calories per 191 g serving. This serving contains 22 g of fat, 8.4 g of protein and 139 g of carbohydrate. The latter is 122 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Raisins, yogurt covered contains 19 g of saturated fat and 0 mg of cholesterol per serving. 191 g of Raisins, yogurt covered contains 0.00 mcg vitamin A, 2.9 mg vitamin C, 0.00 mcg vitamin D as well as 2.10 mg of iron, 233.02 mg of calcium, 1056 mg of potassium. Raisins, yogurt covered belong to 'Candy not containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy not containing chocolate
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Raisins, yogurt covered nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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