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Queso blanco semi-soft white cheese by OLE MEXICAN FOODS

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 2g	10 %

Cholesterol 20mg	7 %

Sodium 190mg	8 %

Total Carbohydrate 2g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 6g	12 %

Calcium 200mg	15 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Queso blanco semi-soft white cheese by OLE MEXICAN FOODS nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	199.92 mg	15 %
Iron	0.00 mg	0 %
Sodium	190.12 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.500 g	6 %
Saturated fatty acids	1.999 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.88 mg	7 %

Ingredients
Made from cultured pasteurized part-skim milk	Salt
Enzymes

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Queso blanco semi-soft white cheese by OLE MEXICAN FOODS contains 70 calories per 28 g serving. This serving contains 4.5 g of fat, 6 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Queso blanco semi-soft white cheese by OLE MEXICAN FOODS contains 2 g of saturated fat and 20 mg of cholesterol per serving. 28 g of Queso blanco semi-soft white cheese by OLE MEXICAN FOODS contains 0.0 mg vitamin C as well as 0.00 mg of iron, 199.92 mg of calcium. Queso blanco semi-soft white cheese by OLE MEXICAN FOODS belong to 'Cheese' food category. The UPC for this product is 027331020613.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	OLE MEXICAN FOODS

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Queso blanco semi-soft white cheese by OLE MEXICAN FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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