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Quaker life cinnamon multigrain cereal 2.29 ounce cup by QTG

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Nutrition Facts
Portion Size65 g
Amount Per Portion244
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.5g 2 %
Sodium 306mg 13 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 4g 14 %
   Sugar 15g
Protein 6g 12 %
Calcium 255mg 20 %
Iron 11mg 61 %
Potassium 158mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quaker life cinnamon multigrain cereal 2.29 ounce cup by QTG nutrition facts and analysis per 1 container (65 g) (65.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.650 mg54 %
Riboflavin [Vitamin B2]0.474 mg36 %
Niacin [Vitamin B3]5.533 mg35 %
Vitamin B6 0.573 mg34 %
Folate, DFE
  Folic acid 414.05 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 255.45 mg20 %
Iron 11.28 mg63 %
Magnesium 57.20 mg14 %
Phosphorus 245.70 mg20 %
Potassium 157.95 mg3 %
Sodium 305.50 mg13 %
Zinc 4.06 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.96 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.30 g19 %
  Fiber 4.03 g14 %
  Sugars 15.31 g
  Net carbs 47.27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.691 g3 %
  Saturated fatty acids 0.501 g3 %
  Monounsaturated fatty acids 0.903 g
  Polyunsaturated fatty acids 0.839 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, soluble 1.30 g

Ingredients
Whole grain oat flourSugar
Corn flourWhole wheat flour
Rice flourCalcium carbonate
SaltCinnamon
Disodium phosphateNatural flavor
Caramel colorDextrin
Reduced ironYellow 6
NiacinamideBht (a preservative)
Zinc oxideYellow 5
Red 40Thiamin mononitrate
RiboflavinPyridoxine hydrochloride
Blue 1Folic acid. one of the b vitamins

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UPC 00030000315996
Quaker life cinnamon multigrain cereal 2.29 ounce cup by QTG contains 244 calories per 65 g serving. This serving contains 2.7 g of fat, 6 g of protein and 51 g of carbohydrate. The latter is 15 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Quaker life cinnamon multigrain cereal 2.29 ounce cup by QTG contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Quaker life cinnamon multigrain cereal 2.29 ounce cup by QTG contains 0.0 mg vitamin C as well as 11.28 mg of iron, 255.45 mg of calcium, 158 mg of potassium. Quaker life cinnamon multigrain cereal 2.29 ounce cup by QTG belong to 'Processed Cereal Products' food category. The UPC for this product is 00030000315996.
Food properties
SourceUSDA Branded foods
CategoryProcessed Cereal Products
BrandQTG
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Quaker life cinnamon multigrain cereal 2.29 ounce cup by QTG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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