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Pretzels, not further speficied, from frozen, soft

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Nutrition Facts

Portion Size	21 g

Amount Per Portion	72
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.3g	2 %

Cholesterol 0.4mg	0 %

Sodium 163mg	7 %

Total Carbohydrate 15g	5 %

Dietary Fiber 0.4g	1 %

Sugar 0.1g

Protein 1.7g	3 %

Vitamin D 0mcg	0 %

Calcium 4.8mg	0 %

Iron 0.8mg	4 %

Potassium 18mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pretzels, not further speficied, from frozen, soft nutrition facts and analysis per 1 pretzel stick (21 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.68 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.42 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	3.57 mcg
Lycopene	0.00 mcg
Retinol	1.68 mcg
Thiamin [Vitamin B1]	0.084 mg	7 %
Riboflavin [Vitamin B2]	0.059 mg	5 %
Niacin [Vitamin B3]	0.876 mg	5 %
Vitamin B6	0.004 mg	0 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.83 mcg	1 %
Folate, food	4.83 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.12 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Choline	3.7 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	4.83 mg	0 %
Copper	0.03 mg	3 %
Iron	0.80 mg	4 %
Magnesium	4.41 mg	1 %
Phosphorus	16.17 mg	1 %
Potassium	18.06 mg	0 %
Selenium	3.53 mcg	6 %
Sodium	162.75 mg	7 %
Zinc	0.19 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.68 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.57 g	5 %
Fiber	0.36 g	1 %
Sugars	0.05 g
Net carbs	14.21 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.840 g	1 %
Saturated fatty acids	0.269 g	1 %
Butanoic acid	0.007 g
Decanoic acid	0.005 g
Dodecanoic acid	0.006 g
Hexadecanoic acid	0.145 g
Hexanoic acid	0.004 g
Octadecanoic acid	0.075 g
Octanoic acid	0.002 g
Tetradecanoic acid	0.022 g
Monounsaturated fatty acids	0.278 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.005 g
Octadecenoic acid	0.271 g
Polyunsaturated fatty acids	0.202 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.188 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.014 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.42 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	3.08 g

Foods related to pretzels, not further speficied, from frozen, soft

Pretzels, not further speficied, from frozen, soft contains 72 calories per 21 g serving. This serving contains 0.8 g of fat, 1.7 g of protein and 15 g of carbohydrate. The latter is 0.1 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Pretzels, not further speficied, from frozen, soft contains 0.3 g of saturated fat and 0.4 mg of cholesterol per serving. 21 g of Pretzels, not further speficied, from frozen, soft contains 1.68 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.80 mg of iron, 4.83 mg of calcium, 18 mg of potassium. Pretzels, not further speficied, from frozen, soft belong to 'Pretzels/snack mix' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pretzels/snack mix

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Pretzels, not further speficied, from frozen, soft nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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