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potatoes

Potatoes, dry form, granules without milk, dehydrated, mashed

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Nutrition Facts
Portion Size200 g
Amount Per Portion744
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 134mg 6 %
Total Carbohydrate 171g 62 %
   Dietary Fiber 14g 50 %
   Sugar 6.9g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 82mg 6 %
Iron 2.2mg 12 %
Potassium 1406mg 30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, dry form, granules without milk, dehydrated, mashed nutrition facts and analysis per 1 cup (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 76.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.906 mg76 %
Riboflavin [Vitamin B2]0.506 mg39 %
Niacin [Vitamin B3]9.530 mg60 %
Pantothenic acid [Vitamin B5]0.690 mg14 %
Vitamin B6 1.722 mg101 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]80.00 mcg20 %
  Folate, food 80.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]74.0 mg82 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Tocopherol, alpha 0.54 mg
Vitamin K 18.0 mcg15 %
  Vitamin K1 [Phylloquinone]18.0 mcg
Choline 113.2 mg21 %

Minerals
NutrientAmount DV
Calcium 82.00 mg6 %
Copper 0.20 mg22 %
Iron 2.18 mg12 %
Magnesium 196.00 mg47 %
Manganese 2.242 mg97 %
Phosphorus 490.00 mg39 %
Potassium 1406.00 mg30 %
Selenium 54.20 mcg99 %
Sodium 134.00 mg6 %
Zinc 1.82 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.44 g33 %
  Alanine 0.590 g
  Arginine 0.892 g
  Aspartic acid 3.846 g
  Cystine 0.226 g
  Glutamic acid 2.934 g
  Glycine 0.502 g
  Histidine 0.312 g27 %
  Isoleucine 0.562 g36 %
  Leucine 0.878 g26 %
  Lysine 0.940 g30 %
  Methionine 0.262 g
  Phenylalanine 1.020 g
  Proline 0.566 g
  Serine 0.668 g
  Threonine 0.558 g34 %
  Tryptophan 0.162 g40 %
  Tyrosine 0.466 g
  Valine 0.882 g45 %
  Phenylalanine + Tyrosine 1.486 g55 %
  Methionine + Cysteine 0.262 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 171.02 g62 %
  Fiber 14.20 g51 %
  Sugars 6.94 g
    Fructose 2.02 g
    Galactose 0.00 g
    Glucose 1.84 g
    Lactose 0.00 g
    Maltose 1.04 g
    Sucrose 2.04 g
  Net carbs 156.82 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.080 g1 %
  Saturated fatty acids 0.276 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.038 g
    Hexadecanoic acid 0.182 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.040 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.022 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.476 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.360 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.114 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.26 g

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Potatoes, dry form, granules without milk, dehydrated, mashed contains 744 calories per 200 g serving. This serving contains 1.1 g of fat, 16 g of protein and 171 g of carbohydrate. The latter is 6.9 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Potatoes, dry form, granules without milk, dehydrated, mashed contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Potatoes, dry form, granules without milk, dehydrated, mashed contains 2.00 mcg vitamin A, 74.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.18 mg of iron, 82.00 mg of calcium, 1406 mg of potassium. Potatoes, dry form, granules without milk, dehydrated, mashed belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, dry form, granules without milk, dehydrated, mashed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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