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Potato salad with egg, made with Italian dressing

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Nutrition Facts
Portion Size275 g
Amount Per Portion311
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.3g 11 %
Cholesterol 127mg 42 %
Sodium 583mg 25 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 3.6g 13 %
   Sugar 6.6g
Protein 7.7g 15 %
Vitamin D 0.8mcg 4 %
Calcium 41mg 3 %
Iron 1.1mg 6 %
Potassium 721mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato salad with egg, made with Italian dressing nutrition facts and analysis per 1 cup (275 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 52.25 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 38.50 mcg
  Cryptoxanthin, beta 5.50 mcg
  Lutein + zeaxanthin 162.25 mcg
  Lycopene 5.50 mcg
  Retinol 49.50 mcg
Thiamin [Vitamin B1]0.217 mg18 %
Riboflavin [Vitamin B2]0.214 mg16 %
Niacin [Vitamin B3]2.571 mg16 %
Vitamin B6 0.583 mg34 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.75 mcg9 %
  Folate, food 35.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.6 mg16 %
Vitamin D 0.82 mcg4 %
Vitamin E (alpha-tocopherol) 1.26 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.26 mg
Vitamin K 29.1 mcg24 %
  Vitamin K1 [Phylloquinone]29.1 mcg
Choline 125.7 mg23 %

Minerals
NutrientAmount DV
Calcium 41.25 mg3 %
Copper 0.33 mg37 %
Iron 1.10 mg6 %
Magnesium 44.00 mg10 %
Phosphorus 143.00 mg11 %
Potassium 720.50 mg15 %
Selenium 11.82 mcg21 %
Sodium 583.00 mg25 %
Zinc 0.91 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.73 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.45 g16 %
  Fiber 3.58 g13 %
  Sugars 6.63 g
  Net carbs 39.87 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 12.155 g16 %
  Saturated fatty acids 2.327 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.038 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.559 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.572 g
    Octanoic acid 0.041 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 3.616 g
    Docosenoic acid 0.006 g
    Eicosenoic acid 0.055 g
    Hexadecenoic acid 0.116 g
    Octadecenoic acid 3.435 g
  Polyunsaturated fatty acids 4.826 g
    Docosahexaenoic n-3 acid (DHA) 0.014 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.052 g
    Octadecadienoic acid 4.133 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.621 g

Sterols
NutrientAmount DV
Cholesterol 126.50 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 208.37 g

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Potato salad with egg, made with Italian dressing contains 311 calories per 275 g serving. This serving contains 12 g of fat, 7.7 g of protein and 43 g of carbohydrate. The latter is 6.6 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Potato salad with egg, made with Italian dressing contains 2.3 g of saturated fat and 127 mg of cholesterol per serving. 275 g of Potato salad with egg, made with Italian dressing contains 52.25 mcg vitamin A, 14.6 mg vitamin C, 0.82 mcg vitamin D as well as 1.10 mg of iron, 41.25 mg of calcium, 721 mg of potassium. Potato salad with egg, made with Italian dressing belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
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Potato salad with egg, made with Italian dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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