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Potato chips, sour cream and onion flavored, ruffled

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Nutrition Facts
Portion Size32 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 9.9g 13 %
   Saturated Fat 1.3g 6 %
Sodium 174mg 8 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.2g 4 %
   Sugar 1.8g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 0.4mg 2 %
Potassium 380mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato chips, sour cream and onion flavored, ruffled nutrition facts and analysis per 1 cup (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.40 mcg1 %
  Carotene, alpha 1.60 mcg
  Carotene, beta 64.96 mcg
  Cryptoxanthin, beta 19.20 mcg
  Lutein + zeaxanthin 48.32 mcg
  Lycopene 41.60 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]1.586 mg10 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.48 mcg5 %
  Folate, food 20.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.0 mg22 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.41 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.41 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
Choline 3.7 mg1 %

Minerals
NutrientAmount DV
Calcium 10.24 mg1 %
Copper 0.08 mg9 %
Iron 0.44 mg2 %
Magnesium 18.56 mg4 %
Phosphorus 46.40 mg4 %
Potassium 379.52 mg8 %
Selenium 0.13 mcg0 %
Sodium 174.40 mg8 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.08 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.89 g7 %
  Fiber 1.22 g4 %
  Sugars 1.75 g
  Net carbs 16.67 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.939 g13 %
  Saturated fatty acids 1.281 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.896 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.255 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 4.231 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 4.173 g
  Polyunsaturated fatty acids 3.906 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 3.804 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.095 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.79 g

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Potato chips, sour cream and onion flavored, ruffled contains 156 calories per 32 g serving. This serving contains 9.9 g of fat, 2.1 g of protein and 18 g of carbohydrate. The latter is 1.8 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Potato chips, sour cream and onion flavored, ruffled contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Potato chips, sour cream and onion flavored, ruffled contains 6.40 mcg vitamin A, 20.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.44 mg of iron, 10.24 mg of calcium, 380 mg of potassium. Potato chips, sour cream and onion flavored, ruffled belong to 'Potato chips' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPotato chips
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Potato chips, sour cream and onion flavored, ruffled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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