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Posh pantry, lemon chia muffins by Jean's Posh Pantry, Inc.

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Nutrition Facts

Portion Size	74 g

Amount Per Portion	280
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 2g	10 %

Cholesterol 50mg	17 %

Sodium 240mg	10 %

Total Carbohydrate 34g	12 %

Dietary Fiber 1g	4 %

Sugar 18g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Posh pantry, lemon chia muffins by Jean's Posh Pantry, Inc. nutrition facts and analysis per 2.6 onz (74.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.98 mg	2 %
Iron	1.08 mg	6 %
Sodium	239.76 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	1.04 g	4 %
Sugars	18.00 g
Net carbs	32.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.000 g	19 %
Saturated fatty acids	1.998 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	50.32 mg	17 %

Ingredients
Sugar	Enriched wheat flour bleached (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
Whole eggs	Vegetable oil (canola, palm and soybean)
Food starch-modified	Chia seeds
Lemon peel	Lemon juice
Whey	Leavening (sodium aluminum phosphate, baking soda)
Salt	Propylene glycol mono & diesters of fatty acids
Vital wheat gluten	Sodium stearoyl lactylate
Dextrose	Corn starch
Natural and artificial flavor	Sodium propionate (as a preservative)
Mono & diglycerides	Soy flour and yellow 5

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Posh pantry, lemon chia muffins by Jean's Posh Pantry, Inc. contains 280 calories per 74 g serving. This serving contains 15 g of fat, 3 g of protein and 34 g of carbohydrate. The latter is 18 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Posh pantry, lemon chia muffins by Jean's Posh Pantry, Inc. contains 2 g of saturated fat and 50 mg of cholesterol per serving. 74 g of Posh pantry, lemon chia muffins by Jean's Posh Pantry, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.98 mg of calcium. Posh pantry, lemon chia muffins by Jean's Posh Pantry, Inc. belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 604700219207.

Food properties
Source	USDA Branded foods
Category	Croissants, Sweet Rolls, Muffins & Other Pastries
Brand	Jean's Posh Pantry, Inc.

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Posh pantry, lemon chia muffins by Jean's Posh Pantry, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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