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Pork loin, lean only, cooked-roasted, bone-in, backribs, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion217
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.3g 26 %
Cholesterol 71mg 24 %
Sodium 83mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 1mcg 5 %
Calcium 37mg 3 %
Iron 0.8mg 4 %
Potassium 212mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork loin, lean only, cooked-roasted, bone-in, backribs, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.40 mcg
Thiamin [Vitamin B1]0.407 mg34 %
Riboflavin [Vitamin B2]0.296 mg23 %
Niacin [Vitamin B3]6.701 mg42 %
Pantothenic acid [Vitamin B5]1.117 mg22 %
Vitamin B6 0.368 mg22 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.02 mcg5 %
  Vitamin D3 1.02 mcg
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.7 mg
Choline 70.5 mg13 %

Minerals
NutrientAmount DV
Calcium 37.40 mg3 %
Copper 0.09 mg10 %
Iron 0.82 mg5 %
Magnesium 14.45 mg3 %
Manganese 0.009 mg0 %
Phosphorus 145.35 mg12 %
Potassium 211.65 mg5 %
Selenium 28.65 mcg52 %
Sodium 83.30 mg4 %
Zinc 2.75 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.53 g41 %
  Alanine 1.176 g
  Arginine 1.323 g
  Aspartic acid 1.920 g
  Cystine 0.231 g
  Glutamic acid 3.136 g
  Glycine 0.927 g
  Histidine 0.835 g73 %
  Hydroxyproline 0.071 g
  Isoleucine 0.972 g63 %
  Leucine 1.689 g49 %
  Lysine 1.825 g59 %
  Methionine 0.563 g
  Phenylalanine 0.853 g
  Proline 0.830 g
  Serine 0.857 g
  Threonine 0.903 g55 %
  Tryptophan 0.244 g60 %
  Tyrosine 0.813 g
  Valine 1.038 g53 %
  Phenylalanine + Tyrosine 1.666 g62 %
  Methionine + Cysteine 0.563 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g2.15 g21.10

NutrientAmount DV
Fat 15.002 g19 %
  Saturated fatty acids 5.288 g26 %
    Butanoic acid 0.000 g
    Decanoic acid 0.016 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.013 g
    Eicosanoic acid 0.023 g
    Heptadecanoic acid 0.050 g
    Hexadecanoic acid 3.249 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.737 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.191 g
  Monounsaturated fatty acids 6.499 g
    Cis-octadecenoic acid 5.978 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.099 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.323 g
    Octadecenoic acid 6.077 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.099 g
  Polyunsaturated fatty acids 2.370 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.082 g
    Linoleic acid n-6 (LA) 2.07 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosadienoic acid 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.066 g
    Octadecadienoic acid 2.100 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.099 g
    Trans-octadecadienoic acid 0.026 g
    Trans-octadecatrienoic acid 0.010 g
  Fatty acids, total trans 0.135 g
    Fatty acids, total trans-monoenoic 0.099 g
    Fatty acids, total trans-polyenoic 0.037 g

Sterols
NutrientAmount DV
Cholesterol 71.40 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.92 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.94 g

Foods related to pork loin, lean only, cooked-roasted, bone-in, backribs, fresh

 
 
 
 
 
Pork loin, lean only, cooked-roasted, bone-in, backribs, fresh contains 217 calories per 85 g serving. This serving contains 15 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork loin, lean only, cooked-roasted, bone-in, backribs, fresh contains 5.3 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Pork loin, lean only, cooked-roasted, bone-in, backribs, fresh contains 3.40 mcg vitamin A, 0.0 mg vitamin C, 1.02 mcg vitamin D as well as 0.82 mg of iron, 37.40 mg of calcium, 212 mg of potassium. Pork loin, lean only, cooked-roasted, bone-in, backribs, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork loin, lean only, cooked-roasted, bone-in, backribs, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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