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Pork chow mein or chop suey with noodles

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Nutrition Facts
Portion Size220 g
Amount Per Portion315
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.4g 22 %
Cholesterol 51mg 17 %
Sodium 715mg 31 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3.3g 12 %
   Sugar 3.4g
Protein 23g 46 %
Vitamin D 0.4mcg 2 %
Calcium 44mg 3 %
Iron 3mg 17 %
Potassium 475mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork chow mein or chop suey with noodles nutrition facts and analysis per 1 cup (220 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.60 mcg2 %
  Carotene, alpha 35.20 mcg
  Carotene, beta 191.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 233.20 mcg
  Lycopene 0.00 mcg
  Retinol 2.20 mcg
Thiamin [Vitamin B1]0.827 mg69 %
Riboflavin [Vitamin B2]0.444 mg34 %
Niacin [Vitamin B3]5.680 mg36 %
Vitamin B6 0.475 mg28 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]103.40 mcg26 %
  Folate, food 61.60 mcg
  Folic acid 24.20 mcg
Vitamin C [Ascorbic acid]9.7 mg11 %
Vitamin D 0.44 mcg2 %
Vitamin E (alpha-tocopherol) 0.99 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.99 mg
Vitamin K 26.0 mcg22 %
  Vitamin K1 [Phylloquinone]26.0 mcg
Choline 85.6 mg16 %

Minerals
NutrientAmount DV
Calcium 44.00 mg3 %
Copper 0.11 mg12 %
Iron 2.97 mg16 %
Magnesium 35.20 mg8 %
Phosphorus 224.40 mg18 %
Potassium 475.20 mg10 %
Selenium 30.58 mcg56 %
Sodium 715.00 mg31 %
Zinc 2.07 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.90 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.57 g9 %
  Fiber 3.30 g12 %
  Sugars 3.41 g
  Net carbs 21.27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.036 g18 %
  Saturated fatty acids 4.431 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 1.045 g
    Hexadecanoic acid 1.822 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.889 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.442 g
  Monounsaturated fatty acids 5.689 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.062 g
    Hexadecenoic acid 0.213 g
    Octadecenoic acid 5.386 g
  Polyunsaturated fatty acids 2.638 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 2.376 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.211 g

Sterols
NutrientAmount DV
Cholesterol 50.60 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 155.83 g

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Pork chow mein or chop suey with noodles contains 315 calories per 220 g serving. This serving contains 14 g of fat, 23 g of protein and 25 g of carbohydrate. The latter is 3.4 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Pork chow mein or chop suey with noodles contains 4.4 g of saturated fat and 51 mg of cholesterol per serving. 220 g of Pork chow mein or chop suey with noodles contains 17.60 mcg vitamin A, 9.7 mg vitamin C, 0.44 mcg vitamin D as well as 2.97 mg of iron, 44.00 mg of calcium, 475 mg of potassium. Pork chow mein or chop suey with noodles belong to 'Fried rice and lo/chow mein' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried rice and lo/chow mein
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Pork chow mein or chop suey with noodles nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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